560 CFOS

560 CFOS

Become an Anxiety Warrior

(Community Event)
Runs: Saturday, October 19th 2019 at 7:00am to Saturday, October 19th 2019 at 8:30pm
Location: Kincardine Public Library, Kincardine, ON, Kincardine

Been-There Psychotherapist Reveals How to Live Without Anxiety, audiences listen intently when psychotherapist Elke Scholz talks about managing and reducing anxiety for more fulfilling (and longer!) life. She has deserved and happily claims the moniker “Anxiety Warrior” when helping people overcome fears, panic, worrisome days and sleepless nights. But she does more than recommend how to corral anxiety in personal and professional life. She tells of her own anxiety battles, and how she turned her life around. Elke will explore questions like these: Why is workplace anxiety such an onslaught? What about anxiety triggered by a traumatic event, a lifestyle interruption, a health challenge or seemingly nothing identified? What does a life managing anxiety feel like? Does therapy need to include meds? What simple activities encourage confidence and calm?

Contact: Elke Scholz [e-mail] [website]

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